The demands of heavy workloads, socially draining dynamics, and the flood of information from digital devices can leave the mind in constant tension. Left unmanaged, this pressure builds into stress.
For many business leaders, sport has become more than a pastime - it is a discipline that strengthens both body and mindset, directly shaping their professional performance.
For Anne Patricia Susanto, Vice President Director of garment manufacturer Pan Brothers, running is not simply exercise. It is a way to train resilience, commitment, and endurance, the very qualities she believes a company must possess to survive.
Anne chooses running as a way to train her resilience in endurance—just like a company must have resilience to survive.
“My running hobby is more about training the mindset, more towards long-distance running like a marathon. It’s not just a physical exercise, but training myself for resilience, endurance, and commitment,” she told SUAR at the launch event of SUAR media in Jakarta, Thursday night (21/8).
Anne explained that running provides more than just stress relief. This activity boosts energy and body stability, making stamina stronger to face a long work rhythm.
She feels that a fit body allows for clearer business decision-making. She gave an example that completing a marathon run of 42 kilometers requires strong commitment and mindset.
That process, according to Anne, aligns with her business journey.
“The correlation is endurance training. Just like in the manufacturing world, we must withstand changes. So this is not just about the physical aspect, but also about training the mindset. In a fit body, there is a healthy mindset,” she added.
“This is not just about the physical aspect, but also about training the mindset. In a fit body, there is a healthy mindset,” said Anne.
Although it was once put on hold during the pandemic, Anne has returned to running regularly since last year. She believes that sports can be done by anyone as long as there is intention. “If we really want to and have a strong will, everyone can do it,” she said.
For Anne, discipline is the key. She schedules training every morning, ranging from core training to strengthening. This routine, according to her, aligns with the principles of building a business — it requires consistency, patience, and long-term commitment.
Not only that, sports also open networking opportunities. Many businesspeople find partners or clients through golf, futsal, or the gym. Anne herself used to be active in a running community.
“I used to join a community, there was a WhatsApp group. But since the schedule sometimes didn’t fit mine, now I run more often by myself,” she said.
Set Strategy in Badminton
In addition to Anne, the principle of work-life balance is also upheld by Vice President Director of PT Triputra Agro Persada, Budiarto Abadi.
According to Budiarto, spending leisure time on hobbies is the best way to enjoy life, not merely about work.
Almost every week, he spends time playing badminton, either with his community or with colleagues at the office.
Speaking to SUAR, he admitted that he really enjoys badminton because it can improve stamina and make the brain work a little by setting strategies for defense and attack.
“Playing badminton is not only about game tactics, but it also brings many benefits, such as burning calories and strengthening joint muscles,” he said when met after the launch of SUAR media in Jakarta, Thursday evening (22/8).
In addition, for Budiarto, badminton can also improve mood and enhance mental health.
For Budiarto, badminton can also improve mood and enhance mental health.
“There are so many benefits that can be gained from playing badminton, clearly physical and mental health,” said Budiarto.
Budiarto said he has loved badminton since childhood and it has remained a hobby into adulthood.
“I really like badminton because it makes me sweat and I always feel healthy after playing,” said the man who idolizes Susi Susanti as his favorite athlete.
In Budiarto’s eyes, Susi has a smart and agile playing style, traits he believes every entrepreneur must have in running a business. “Being smart and agile is very important,” he said.
Understanding Roles in Basketball
Junas Miradiarsyah chose basketball as an important activity. For the Director of the Indonesian Basketball League (IBL), basketball is more than just a sport.
He mentioned that within the game lies a profound philosophy, such as teamwork, complementary roles, discipline, and the spirit of healthy competition. These are the same values he applies in his leadership at IBL.
“In basketball, everyone has a role. Some guard the defense, some score points, some set the tempo. Just like in an organization. Not everyone has to be a star, but everyone must understand their role,” he said.
Junas said that on weekends, he still often plays basketball or even works by monitoring basketball competitions in various cities across Indonesia. Yet for him, it feels like engaging in his favorite activity.
“I can map out what can be improved, what the shortcomings are, whether from the technical or non-technical side, so that others can enjoy it,” said Junas.
He stated that basketball has taught him the spirit needed both in job positions and in the game.
“The spirit to win is also our spirit to survive at work. So, in my view, basketball is not just a sport, but also a value that has kept me going until today,” Junas revealed.
